Nice to meet you

I come from a small town in the UK and have been interested in healthy lifestyles and fitness for a very long time. Growing up I have dedicated myself to MMA, having competed nationally and internationally. Being an athlete has meant that I have been conscious about what I put into my body and how I continue to keep myself physically fit.

When at university part of my degree entailed studying units in diet and nutrition, this was great for me as I have a passion for cooking and experimenting with flavours, however the main benefit was it allowed me greater understanding of healthier eating and how I could make food that not only tastes nice however benefits my body. 

I have combined my knowledge of food, diet and exercise creating plans which so far have only been trialed by myself, family and close friends. I'm hoping to take the next step and raise awareness, putting CKScience out into the world with hopes of promoting healthier lifestyles and providing those striving for this with inspiration.